Prepare for your psychotherapy sessions

Before your first session

To ensure a smooth and productive first session, please keep the following in mind:

  • The cancellation policy requires 24-hours advance notice. Cancelling or a "no-show" on the day of your scheduled session will incur a $75 fee.
  • The first session is an Intake, necessary for gathering your mental health status and history, reviewing expectations, and setting goals.
  • Prepare a list of your current medications for both physical and behavioral health.
  • Choose a private, quiet space for teletherapy and ensure your internet connection is stable.

After your first session

  • Following your first session, use our Booking Link to make weekly session appointments.

  • Please make every effort to attend each scheduled session.  

  • Psychotherapy is most effective with consistent attendance at every scheduled session.
  • Every session takes you closer to recovery.
  • Identify any conflicting appointments and re-book when you are available to avoid cancellation/no-show fees.

Your journey to well-being

We offer a direct approach focusing on your innate drive toward recovery, providing a safe, non-judgmental environment for self-exploration and positive behavioral change. Our focus is on creating productive mental well-being for positive daily living. If you have had difficulty connecting with a psychotherapist providing mental health counseling in the past, please don't give up. We understand your world and look forward to helping you move forward in a positive manner with clarity and confidence. Our integrated psychotherapy approach works, and it will work for you.

Ready to book your session?

Once you've reviewed the preparation steps, you're ready to book your appointment. We partner with Headway to make scheduling and billing as seamless as possible. Click the button below to proceed.